Women's Health Services

Specialized care for menopausal health and insomnia in Newport Beach, California.

Hormonal Treatment Options

Explore personalized hormonal therapies designed to alleviate menopausal symptoms and improve sleep quality.

Non-Hormonal Solutions

Discover effective non-hormonal treatments tailored to enhance sleep and overall well-being during menopause.

How Menopause Affects Women's Health

One of the most common symptoms of menopause is hot flashes and night sweats, which can disrupt sleep and lead to fatigue. Many also experience weight gain, particularly around the abdomen, due to a slower metabolism and hormonal shifts. Bone health is another major concern, as decreased estrogen levels can lead to bone density loss, increasing the risk of osteoporosis and fractures. Hearth health is also affected since estrogen plays a protective role in maintaining blood vessel flexibility. Its decline can lead to high blood pressure, heart disease, and stroke. Additionally, joint pain and muscle stiffness become more common, making regular exercise and stretching a must.

rule of thirds photography of pink and white lotus flower floating on body of water

Physical Health Effects

Mental and Emotional Health

Beyond physical symptoms, menopause can significantly impact mental health. Hormonal shifts particularly the decline in estrogen and progesterone can lead to mood swings, anxiety, depression, and irritability. Brain fog and memory issues are also common, affecting concentration and cognitive function. This can be frustrating and affect daily life. These emotional changes can strain relationships, work, performance, and self-confidence. Prioritizing self-care, exercise, stress management, and quality sleep can help. With the right tools and support group navigating menopause can make a difference.