Understanding Menopausal Insomnia: Manage Nighttime Hot Flashes

Wear moisture-wicking pajamas Use cooling sheets Layer blankets so you can adjust as needed Drink cold water before bed Keep a fan nearby Keep a window open in the cooler months

5/8/20241 min read

A woman with long hair wearing a floral patterned robe and a pink headband is in a brightly lit bedroom. The room has a bed with white linens, a desk with a laptop, and a pink chair. A colorful artwork is visible on the wall.

A woman with long hair wearing a floral patterned robe and a pink headband is in a brightly lit bedroom. The room has a bed with white linens, a desk with a laptop, and a pink chair. A colorful artwork is visible on the wall.

Menopausal health solutions.